RWQB
RUSSELL WILSON QUARTERBACK ACADEMY
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College Break Training

College Break Training

 

OVERVIEW

This specialized training is for current Collegiate Quarterbacks ONLY. This five day, four night training will be a combination of hard work, learning and exciting group activities. We will focus on every aspect of what the position requires. Mechanics, Footwork, Pocket Presence, Film/Board work, along with unique guest speakers. At RWQB we ensure you will receive the highest level of instruction.

In addition, the athletes will receive elite instruction at Ford Sports Performance with CEO Tracy Ford, where the focus will be on lifting, speed training, mobility and flexibility. Tracy has worked with top athletes at every level of the game including NFL Pro Bowlers - Richard Sherman, Bobby Wagner, KJ Wright, Budda Baker, and Justin Britt.

DETAILS

 

Semester break

May 14th - 18th, 2018

quarters break

June 11th - 15th, 2018

 

Location: Seattle, Washington

 

All hotel accommodations will be handled by RWQB Staff.
 

AREAS OF FOCUS

 

on-field training

  • Throwing Mechanics

  • Proper Balance/Posture

  • Pocket Presence

  • Various Drops - Under Center & Gun

  • Footwork & Foot Speed

  • Throwing On the Run

  • Off-Platform Throws

  • Visual Connection - Tying feet with Eyes

  • Proper Eye Placement


Sports performance training

  • Arm Health / Build Up

  • Strength Training

  • Speed & Agility

  • Flexibility

  • Mobility

  • Explosion

  • Recovery


classroom training

  • Defensive Coverages

  • Route Concepts/Progressions

  • Situational Football

  • Leadership Skill Building

  • Media Training

  • Life Skill Training

  • Command The Room