RWQB
RUSSELL WILSON QUARTERBACK ACADEMY
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Off-season Program

offseason program

 

COLLEGE & HIGH SCHOOL PREP

The College & High School Prep program is designed to push athletes physically and mentally. Through this specialized training program at RWQB, each athlete will participate in our intense Saturday group training and classroom sessions. Athletes will also receive two personal training sessions per month to focus on their individual needs.

DETAILS

 

College Prep

On Field: 9:00am - 11:00am
Classroom: 11:15am - 12:15pm

High School Prep

Classroom: 11:15am - 12:15am
On Field: 12:30pm - 2:30pm

Location: Kennedy Catholic High School (Burien, Washington)

AREAS OF FOCUS


Group on-field training

  • Throwing Mechanics

  • Proper Balance/Posture

  • Pocket Presence

  • Various Drops - Under Center & Gun

  • Footwork & Foot Speed

  • Throwing On the Run

  • Off-Platform Throws

  • Visual Connection - Tying feet with Eyes

  • Proper Eye Placement

  • Arm Health/Build Up


classroom training

  • Defensive Fronts

  • Defensive Coverages

  • Route Concepts/Progressions

  • Situational Football

  • Film Study

  • Draw Properly (NOT X’s & O’s)

  • Leadership Skill Building

  • Media Training

  • Life Skill Training


Personal Training

  • Focus on Athletes Specific Needs

  • Detailed Drops

  • Detailed Throwing Mechanics

  • Game Like Situations

  • Mechanic Review

  • Session Filmed

  • Arm Health &  Build Up